Yesterday marked the official 1 month countdown until the marathon. I really felt like that was an enormous milestone, but i was just too busy to even have a moment to myself yesterday. We’re in the middle of moving, and this week has been a challenge. I had a 12 mile run scheduled for tomorrow, but knowing that we had to wake up early and move the remaining things out of our apartment tomorrow and move into our friend’s for the night (until we can get into our new apartment on Sunday) I just felt like it would be impossible. That and impending hurricane “doom” (that has now been squashed) forced me to change that run to BEFORE work on Thursday.
Let me tell you–when you work all day and come home to packing and moving boxes out of your current apartment and into your new apartment every night, your body is shot. I’ve never felt this kind of exhaustion before. And then after moving a bunch of heavy crap all night I decide to wake up at 5:30 am for a nice 12 mile run before heading into the office (and then coming home to move MORE crap). What is wrong with me? I don’t think I’ve ever been as dedicated to anything before!
Buuuuut it’s almost over. Next Saturday will be my peak mileage at 20–and from there I start to taper. I’m excited for the taper period because I think my body really needs to recover before Nov 1. My knees in particular have been feeling pretty sore lately. Over the next month I’m hoping to focus more on yoga and swimming because yoga will help stretch me out and swimming is much lower impact than running.
The view from Jersey City during my 18 mile run a couple weekends ago
Three things that have me a little nervous–first, I’ve only trained on hills a handful of times this year. Second, I feel like the jump from 20 to 26.2 is HUGE. Last weekend when I finished my 19 mile run and I started to walk, I hardly noticed a difference in speed haha. I was pretty wrecked. I know I know…race day adrenaline. But honestly whenever I’ve trained for half marathons in the past I always trained up to 10 miles and relied on adrenaline for the last 3.1 and I can safely say I always felt a pretty big difference between 10 and 13.1. Third, I’ve been training SLOW. Part of my thinks my GPS watch doesn’t work well in my area because when I train in Central Park I’m at least a full minute per mile faster than when I train in my neighborhood. Maybe that’s a good thing–maybe I’m putting in way more miles than I even think I am! After the marathon I’ll loop back and reflect on how prepared I think I was. It’s a little too late to change much, so I’m hoping all the miles and workouts I’ve put in pay off!
The weather’s changing so I’m feeling a cold coming on. I’ve been training 5-6 days a week for 14 (or more) weeks. I’m planning a major move that will leave me and my boyfriend and the kitties (and all our stuff) temporarily without a home for a day/night. I’m exhausted.
But I’m still waking up every morning and doing SOMETHING.
In the beginning of this training plan, I mapped out my goals. The plan actually calls for 2 days of rest a week, but my goal was 1. I built that in with the caveat that if I’m having a rough week I can still take 2 days off. I needed that more than ever last week.
Last week’s training culminated in a 13 mile (recovery week) trail run because I was out at my boyfriend’s parents’ house getting some moving logistics taken care of. I don’t do a lot of trail runs…and I never wear my glasses when I run. Needless to say, 2 miles in I tripped over a really sneaky rock and fell. I finished the run but it wasn’t easy. Usually, the day after my long run I’ll take a nice easy 4-5 mile run. I elected to skip on Sunday, and let me tell you, it felt great. I NEEDED that day off.
As I sit here with my lentil soup, next to my Throat Comfort Yogi Tea and my honey, lemon, and ginger, planning out our move, I am anticipating an ugly week ahead. Moving in a week and a half and dealing with closing and money and moving out on day and moving in the next–on top of a possible cold–it’s all pretty stressful.
But I still wake up and run. And hopefully I will next week too. Maybe getting a cold now is a blessing because I’ll get it out of the way for the fall season before Nov. 1.
Life happens and you get sick and you get busy. It’s important to build in at least 1 optional rest day into your training. Mentally I see it like this–every week that I’m able to get 6 workouts in is a huge win because it’s more than what my plan calls for. Every week that I need to take an extra day feels great and I don’t feel guilty for skipping a day.
The Marathon is less than 2 months away and I’m about 3 weeks out from my last serious long run (20 miles). Yesterday, I ran 18 miles and the weekend before I ran 17. I ran 43 miles this week. The difference between 17 and 18 seemed significant, but it could have just been the difference in weather and the fact that I really needed new sneakers (my current ones have about 350 miles on them right now).
When I finished the 17 miler, I felt pretty good. When I finished the 18 miler, my calves, ankles, and knees were really sore and my legs felt like jelly. It wasn’t a bad run, but it was pretty slow. I’m ok with that though. The long runs should be slow. I don’t want to hurt myself. It’s a really strange feeling getting to 9 miles and turning around as the halfway point. I didn’t feel weak or tired during the run, but felt a little woozy immediately after until I ate. I feel pretty good today, though–and I’m really happy it’s a rest day. Funny enough, the sorest part of me is my arms…probably from carrying my water bottle for 18 miles.
My office is closed today for Rosh Hashanah, so I was able to finally get myself over to Hoboken Fleet Feet (I love Fleet Feet) and buy a new pair of sneakers. I’m a Brooks person, and I stick to the Ghosts right now (I might explore different lighter models eventually but I want to stay consistent for the Marathon). I bought a new pair back in the middle of June…I’m a size 8 in regular shoes but usually do an 8 1/2 in running sneakers. Back in June, the guy in the running store thought I could benefit from a size 9 but they felt a little big and clown-like to me at the time. Fast forward to Sept and I’ve had a bunch of bruised toenails from my long runs over the summer. They don’t feel great and I’d like to prevent getting more. I was more willing to give size 9 a shot today, so I brought my orthotic to try with the shoes. They felt pretty good, so I’m going to run in them tomorrow (5 miles) and see how it goes. From everything I’ve heard, you really need a bunch of room to let your toes spread out in the toe box. If you’re getting a bunch of bruised toes when you’re running, there’s likely a problem. These will be my Marathon sneakers, so it’s pretty exciting!
For the past 11 weeks, I’ve been running 4-5 times a week (usually 5), cross training one day, and resting one day. Before that, I was slowly building up to a comfortable 8 miles. The Hal Higdon Novice 2 plan that I’m (loosely) following has the first long run at 8 miles, so I figured I should build up to 8 and be very comfortable running 8 before starting my program. I usually add in an extra day of running to my week, as the program I follow has 2 rest days. If I need the 2nd rest day, I take it.
I spent a lot of time deciding what my cross training would be. I have been running for probably 5 years now, and doing not much else. Every once in a while I’ll dabble in spin or yoga or I’ll get to a gym and lift some light weights. I’ve never had a strong core, but I’ve always wished that I did. I ended up going with spin on my first week of the program, mostly because there’s a studio a block from my apartment and it’s reasonably priced. I also wanted something more cardio than strength. When I made that decision, I had no clue the amazing gem of a spin studio I had stumbled upon. I got to my first class and realized these bikes were like no other spin bikes I had ever seen. They’re called Real Ryders–they are on a hinge so that you can “turn” left and right by engaging your core. In the standing positions, you have to engage your core just to keep the bike steady. You get a total body workout this way. After my first class, I was toast. I came back to the apartment drenched in sweat and Sean thought I was the grossest. Not really, but kind of. It is SUCH an amazing workout. I’ve been going once or twice a week ever since and I can really feel the difference in my core. I don’t think I could ever take another spin class on a bike that isn’t a Real Ryder. I feel like I work three times harder on it versus a traditional spin bike.
Within the next month, I’ll be moving to a new neighborhood in Jersey City so the studio won’t be as close. That coupled with the fact that they recently significantly raised their prices if you’re not a monthly member has me looking for a new cross training routine. My new neighborhood has a community pool and a reasonably priced yoga studio, so I’ll probably swim laps some weeks and do yoga other weeks.
Cross training is probably one of my favorite parts of the week (other than my rest day of course). I love running, but 5 days a week gets really tedious…especially now that my long runs are 15, 16, 17+ miles. It’s also really important because it helps me build up my extremely pathetic core strength.
50 more days to go…this is getting real!