Aches and Pains and Running 43 Miles in a Week

The Marathon is less than 2 months away and I’m about 3 weeks out from my last serious long run (20 miles). Yesterday, I ran 18 miles and the weekend before I ran 17. I ran 43 miles this week. The difference between 17 and 18 seemed significant, but it could have just been the difference in weather and the fact that I really needed new sneakers (my current ones have about 350 miles on them right now).

When I finished the 17 miler, I felt pretty good. When I finished the 18 miler, my calves, ankles, and knees were really sore and my legs felt like jelly. It wasn’t a bad run, but it was pretty slow. I’m ok with that though. The long runs should be slow. I don’t want to hurt myself. It’s a really strange feeling getting to 9 miles and turning around as the halfway point. I didn’t feel weak or tired during the run, but felt a little woozy immediately after until I ate. I feel pretty good today, though–and I’m really happy it’s a rest day. Funny enough, the sorest part of me is my arms…probably from carrying my water bottle for 18 miles.

My office is closed today for Rosh Hashanah, so I was able to finally get myself over to Hoboken Fleet Feet (I love Fleet Feet) and buy a new pair of sneakers. I’m a Brooks person, and I stick to the Ghosts right now (I might explore different lighter models eventually but I want to stay consistent for the Marathon). I bought a new pair back in the middle of June…I’m a size 8 in regular shoes but usually do an 8 1/2 in running sneakers. Back in June, the guy in the running store thought I could benefit from a size 9 but they felt a little big and clown-like to me at the time. Fast forward to Sept and I’ve had a bunch of bruised toenails from my long runs over the summer. They don’t feel great and I’d like to prevent getting more. I was more willing to give size 9 a shot today, so I brought my orthotic to try with the shoes. They felt pretty good, so I’m going to run in them tomorrow (5 miles) and see how it goes. From everything I’ve heard, you really need a bunch of room to let your toes spread out in the toe box. If you’re getting a bunch of bruised toes when you’re running, there’s likely a problem. These will be my Marathon sneakers, so it’s pretty exciting!

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